What’s the difference between psychotherapy and coaching?
Coaching is a strengths-based and behavioral approach designed to help you set clear goals, create an action plan, and maintain the motivation to make changes stick. Coaching focuses on the tools and mental strength needed to sharpen skills, address a specific problem, or rid yourself of habits that no longer serve you.
Common reasons people request coaching:
• You want clarity to set a goal and an action plan to achieve it
• You’re looking to improve how you manage stress
• You want clarity in your career
• You feel unmotivated
• You want systems to manage your time and increase productivity
• You need to improve your self-care
How coaching can help
• You’ll feel greater clarity about your goal and the obstacles getting in the way
• You’ll have a game plan to achieve your goal
• You’ll have systems in place to support you
• You’ll have a go to strategy to manage your time, boundaries etc.
• You’ll know how to approach obstacles and troubleshoot challenges that might arise
• You’ll feel more empowered, fulfilled, and in-control