Emotional Resilience — The Blog — Amita K. Patel — Aligned Holistics

Posts in Emotional Resilience

5 Tips To Self-Regulate & Cope When You're Triggered

5 Tips To Self-Regulate & Cope When You're Triggered

Emotional ResilienceAmita PatelMarch 21, 2021Trauma, Self-Regulation, Coping, Therapy

How to Stop Comparing Yourself to Others

How to Stop Comparing Yourself to Others

Career, Emotional Resilience, Miscellaneous, Relationships, TransitionsAmita PatelMarch 6, 2019Comparing, Relationships, Happiness, Self-Esteem, Friendship, Social Media, Success

Over This Year? This is For You.

Over This Year? This is For You.

Emotional Resilience, Holidays, TransitionsAmita PatelDecember 31, 2018New Year, Self-Care, Motvation, Goals