The Blog — Amita K. Patel — Aligned Holistics

Posts in Nutrition

Q & A Thursday: Healthy Habits - Where Do I Begin?

Q & A Thursday: Healthy Habits - Where Do I Begin?

NutritionAmita PatelOctober 24, 2013Cravings, Mindfulness, Gratitude, Nutrition, Q & A ThursdayComment

Q & A Thursday: The Weekend Meltdown

Q & A Thursday: The Weekend Meltdown

Nutrition, Physical Activity, Time ManagementAmita PatelOctober 17, 2013Happiness, Cravings, Mindfulness, Nutrition, Time Management, Q & A Thursday Comment

The "Aha" Moment

The "Aha" Moment

Nutrition, Personal Philosophy, Physical Activity, Relationships, CareerAmita PatelOctober 14, 2013Happiness, Cravings, Mindfulness, Gratitude, Psychiatry, Nutrition Comment